[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pcsa.cz\/jak-efektivne-relaxovat\/#Article","mainEntityOfPage":"https:\/\/www.pcsa.cz\/jak-efektivne-relaxovat\/","headline":"JAK EFEKTIVN\u011a RELAXOVAT","name":"JAK EFEKTIVN\u011a RELAXOVAT","description":"Psychick\u00e9 nemoci a poruchy osobnosti se vyskytuj\u00ed st\u00e1le \u010dast\u011bji a \u010dast\u011bji. Ot\u00e1zka je, zdali se jim d\u00e1 n\u011bjak p\u0159edch\u00e1zet. Relaxace … ","datePublished":"2025-03-04","dateModified":"2025-03-04","author":{"@type":"Person","@id":"https:\/\/www.pcsa.cz\/author\/#Person","name":"","url":"https:\/\/www.pcsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pcsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pcsa.cz\/wp-content\/uploads\/img_a304257_w2094_t1515324231.jpg","url":"https:\/\/www.pcsa.cz\/wp-content\/uploads\/img_a304257_w2094_t1515324231.jpg","height":0,"width":0},"url":"https:\/\/www.pcsa.cz\/jak-efektivne-relaxovat\/","wordCount":440,"articleBody":"Psychick\u00e9 nemoci a poruchy osobnosti se vyskytuj\u00ed st\u00e1le \u010dast\u011bji a \u010dast\u011bji. Ot\u00e1zka je, zdali se jim d\u00e1 n\u011bjak p\u0159edch\u00e1zet. Relaxace je z\u00e1kladn\u00ed prevenc\u00ed. Je pot\u0159eba aby \u010dlov\u011bk s\u00e1m sob\u011b dovolil relaxovat a dop\u0159\u00e1t si n\u011bjak\u00fd \u010das s\u00e1m pro sebe. Ale v \u017eivot\u011b p\u0159i neust\u00e1l\u00e9m stresu je ob\u010das obt\u00ed\u017en\u00e9 n\u011bjak\u00fd ten \u010das pro sebe naj\u00edt. Budete se divit, ale sta\u010d\u00ed V\u00e1m opravdu p\u00e1r minut. Budete se hned c\u00edtit mnohem l\u00e9pe. Uvid\u00edte, \u017ee se V\u00e1m to zal\u00edb\u00ed.\u00a0Jak se d\u00e1 relaxovat?Spr\u00e1vn\u00fdch technik relaxace je hned n\u011bkolik. N\u011bkomu pom\u00e1h\u00e1 hork\u00e1 vana, jin\u00fd se pot\u0159ebuje j\u00edt prot\u00e1hnout na vzduch a dal\u0161\u00ed si sedne ke kn\u00ed\u017ece a ztr\u00e1c\u00ed se v jejich stran\u00e1ch. Ale a\u0165 u\u017e d\u011bl\u00e1te cokoliv, je p\u00e1r v\u011bc\u00ed, kter\u00e9 tyto \u010dinnosti zefektivn\u00ed.\u00a0Ticho je z\u00e1klademNen\u00ed jednoduch\u00e9 naj\u00edt tich\u00e9 m\u00edsto nebo si ticho za\u0159\u00eddit. Je to ale nezbytn\u00e9. Doma vypn\u011bte v\u0161echno to, co vyd\u00e1v\u00e1 zvuk. Pokud jdete ven, najd\u011bte si n\u011bjak\u00e9 klidn\u00e9 prost\u0159ed\u00ed jako je les nebo louky. Pokud k relaxaci pot\u0159ebujete n\u011bjak\u00e9 podn\u011bty, najd\u011bte si n\u011bjakou relaxa\u010dn\u00ed hudbu. V\u011bt\u0161inou se jedn\u00e1 o hudbu beze slov nebo jednoduch\u00e9 klav\u00edrn\u00ed skladby.\u00a0Vypn\u011bte telefon a internetInternet n\u00e1s v\u0161echny dok\u00e1\u017ee zam\u011bstnat, ale pro uklidn\u011bn\u00ed to nen\u00ed vhodn\u00e9. Telefon odlo\u017ete do sk\u0159\u00edn\u011b a vypn\u011bte ho. Nebo minim\u00e1ln\u011b dejte na tich\u00fd re\u017eim. Na tu chv\u00edli bez V\u00e1s ur\u010dit\u011b vydr\u017e\u00ed. Budete se tak moci l\u00e9pe soust\u0159edit na sebe. Z\u00e1vislost na telefonu je velk\u00fdm probl\u00e9mem, ale patn\u00e1ct minut bez n\u011bj V\u00e1m nic neud\u011bl\u00e1.\u00a0V\u016fn\u011b dok\u00e1\u017e\u00ed stimulovat na\u0161e smyslyPokud si u\u017e\u00edv\u00e1te relaxaci nap\u0159\u00edklad ve van\u011b, nezapome\u0148te na vo\u0148av\u00e9 koupelov\u00e9 soli nebo p\u011bny. Spr\u00e1vn\u00e1 v\u016fn\u011b m\u016f\u017ee v na\u0161em mozku navodit pocit uvoln\u011bn\u00ed. To sam\u00e9 plat\u00ed i u sv\u00ed\u010dek, deodorant\u016f nebo parf\u00e9m\u016f. Pou\u017e\u00edvejte tedy co nejv\u00edce v\u016fn\u00ed.\u00a0Nep\u0159em\u00fd\u0161lejteStarost\u00ed m\u00e1me v\u0161ichni a\u017e nad hlavu, ale ob\u010das se vyplat\u00ed na n\u011b p\u0159estat myslet. P\u0159edstavujte si rad\u011bji kr\u00e1sn\u00e9 v\u011bci a p\u0159ehr\u00e1vejte hezk\u00e9 vzpom\u00ednky. Vy\u010distit si hlavu je d\u016fle\u017eit\u00e9.\u00a0V\u017edycky si najdete n\u011bjak\u00fd \u010das na odpo\u010dinek. \u017dijete p\u0159eci jen jednou!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"JAK EFEKTIVN\u011a RELAXOVAT","item":"https:\/\/www.pcsa.cz\/jak-efektivne-relaxovat\/#breadcrumbitem"}]}]