[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.pcsa.cz\/na-co-pozor-v-tehotenstvi-a-pri-kojeni\/#Article","mainEntityOfPage":"https:\/\/www.pcsa.cz\/na-co-pozor-v-tehotenstvi-a-pri-kojeni\/","headline":"Na co pozor v t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed?","name":"Na co pozor v t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed?","description":"B\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed doch\u00e1z\u00ed k v\u00fd\u017eiv\u011b d\u00edt\u011bte skrze matku. Proto je nutn\u00e9 se b\u011bhem t\u011bchto obdob\u00ed m\u00edt na pozoru … ","datePublished":"2026-03-05","dateModified":"2026-03-05","author":{"@type":"Person","@id":"https:\/\/www.pcsa.cz\/author\/#Person","name":"","url":"https:\/\/www.pcsa.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/383247cd769f7ac317a5bcda943ec48a3c79d996598ae4564ec21a0e178126d1?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"pcsa.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.pcsa.cz\/wp-content\/uploads\/tea-gd4afa0d4b_640_10_3.jpg","url":"https:\/\/www.pcsa.cz\/wp-content\/uploads\/tea-gd4afa0d4b_640_10_3.jpg","height":0,"width":0},"url":"https:\/\/www.pcsa.cz\/na-co-pozor-v-tehotenstvi-a-pri-kojeni\/","about":["N\u00e1kupy"],"wordCount":426,"articleBody":"       B\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed doch\u00e1z\u00ed k v\u00fd\u017eiv\u011b d\u00edt\u011bte skrze matku. Proto je nutn\u00e9 se b\u011bhem t\u011bchto obdob\u00ed m\u00edt na pozoru a p\u0159izp\u016fsobit situaci sv\u016fj j\u00eddeln\u00ed\u010dek. Rozhodn\u011b je nutn\u00e9 se vzd\u00e1t alkoholu a ide\u00e1ln\u011b i cigaret. K\u00e1va v men\u0161\u00ed m\u00ed\u0159e nevad\u00ed, ale je nutn\u00e9 si hl\u00eddat kofein obecn\u011b, nejen v k\u00e1v\u011b, ale i v p\u0159\u00edpad\u011b, \u017ee \u017eena r\u00e1da pije matchu nebo \u010daje. Dal\u0161\u00ed omezen\u00ed se t\u00fdkaj\u00ed p\u0159edev\u0161\u00edm tepeln\u011b nezpracovan\u00e9ho masa, kter\u00e9 by se rozhodn\u011b j\u00edst nem\u011blo v jak\u00e9mkoliv mno\u017estv\u00ed. Toto omezen\u00ed se net\u00fdk\u00e1 jen b\u011b\u017en\u00e9ho masa, ale i ryb. V\u011bt\u0161ina \u017een \u0159e\u0161\u00ed, jak se nap\u0159\u00edklad zbavit zdravotn\u00edch probl\u00e9m\u016f b\u011bhem t\u011bhotenstv\u00ed nebo kojen\u00ed. Velk\u00e1 \u010d\u00e1st l\u00e9k\u016f a dopl\u0148k\u016f stravy nen\u00ed kv\u016fli slo\u017een\u00ed vhodn\u00e1 pro tyto \u017eeny. Proto je pot\u0159eba sv\u016fj stav konzultovat s l\u00e9ka\u0159em a rad\u011bji neu\u017e\u00edvat \u017e\u00e1dn\u00e9 voln\u011b prodejn\u00e9 l\u00e9ky, dopl\u0148ky ani bylinky. I kdyby se mohlo zd\u00e1t, \u017ee bylinky nijak d\u00edt\u011bti neubl\u00ed\u017e\u00ed, u n\u011bkter\u00fdch bylinek to vylou\u010dit nelze a nejsou vhodn\u00e9 pro t\u011bhotn\u00e9 a koj\u00edc\u00ed \u017eeny.Oproti tomu existuje cel\u00e1 \u0159ada bylinek, kter\u00e9 zdravotn\u011b z\u00e1vadn\u00e9 pro koj\u00edc\u00ed a t\u011bhotn\u00e9 \u017eeny nejsou. Ani v tomto p\u0159\u00edpad\u011b ov\u0161em neplat\u00ed, \u017ee je mo\u017en\u00e9 je u\u017e\u00edvat neomezen\u011b. V\u017edy je pot\u0159eba ur\u010dit mno\u017estv\u00ed, kter\u00e9 je bezpe\u010dn\u00e9 pro matku a hlavn\u011b pro d\u00edt\u011b. N\u011bkdy v\u00fdrobci bylinek ud\u00e1vaj\u00ed tuto informaci p\u0159\u00edmo na sv\u00fdch v\u00fdrobc\u00edch, jindy je nutn\u00e1 porada s l\u00e9ka\u0159em.Jednou z bylinek, kter\u00e1 se m\u016f\u017ee i b\u011bhem t\u011bhotenstv\u00ed a kojen\u00ed, je he\u0159m\u00e1nek. Mnoho \u017een pije he\u0159m\u00e1nkov\u00fd \u010daj p\u0159i kojen\u00ed, proto\u017ee je to jedna z m\u00e1la v\u011bc\u00ed, kter\u00e9 koj\u00edc\u00ed \u017eeny mohou p\u00edt t\u0159eba na uklidn\u011bn\u00ed nebo p\u0159i nachlazen\u00ed. A pr\u00e1v\u011b u respira\u010dn\u00edch nemoc\u00ed koj\u00edc\u00ed a t\u011bhotn\u00e9 \u017eeny nemohou u\u017e\u00edvat skoro nic a jsou doslova na bylinky odk\u00e1zan\u00e9. Proto se he\u0159m\u00e1nku b\u00e1t nemus\u00edte a m\u016f\u017eete se l\u00e9\u010dit He\u0159m\u00e1nkov\u00fdm \u010dajem, kter\u00fd dokonce m\u016f\u017ee pom\u00e1hat torb\u011b mate\u0159sk\u00e9ho ml\u00e9ka. He\u0159m\u00e1nek v\u017edy kupujte od ov\u011b\u0159en\u00fdch dodavatel\u016f z l\u00e9k\u00e1ren nebo specializovan\u00fdch e-shop\u016f.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Na co pozor v t\u011bhotenstv\u00ed a p\u0159i kojen\u00ed?","item":"https:\/\/www.pcsa.cz\/na-co-pozor-v-tehotenstvi-a-pri-kojeni\/#breadcrumbitem"}]}]